Health & Fitness
Learn Something New, Get Fit and Stay Connected With Your Community This Year!
Sign Up For New Programs at The Parks and Recreation Department!
Find out what's happening in Suffieldwith free, real-time updates from Patch.
Happy Holidays and Happy New Year! The Parks and Recreation Office has moved back to town hall-83 Mountain Road.
GET FIT AND HEALTHY IN THE NEW YEAR!!! SIGN UP TODAY!
Find out what's happening in Suffieldwith free, real-time updates from Patch.
THERE IS STILL ROOM IN THE FOLLOWING PROGRAMS! SIGN UP WITH THE PARKS AND RECREATION DEPARTMENT AND START THE NEW YEAR OFF RIGHT! Hurry deadlines are approaching quickly!
REGISTER AT 83 Mountain Road 668-3862
For a full listing of all of our winter programs, please visit -http://www.suffieldtownhall.com/content/143/3839/default.aspx
FAMILY AND COMMUNITY PROGRAMS
“Get There Safely” – Winter Driving Tips
Day: Wednesday
Date: January 30
Time: 6:30 - 8:00 p.m.
Location: Kent Memorial Library Auditorium
Age: Appropriate for drivers and passengers
Fee: $5.00 (free for drivers age 16 - 21)
Instructor: Stephan Bastrzycki-Professional Driver & Master Instructor at Skip Barber Racing School
Description: Learn the best techniques to drive in seasonal weather conditions. Tips that will be covered include: preparing yourself and car, driving in snow, ice, rain and vehicle dynamics. Even if you are just a passenger you will learn ways to be attentive and helpful in adverse conditions. Limited enrollment. Registration deadline is Tuesday, January 22 and/or when the program is full.
12 Tips For Successful Nature and Wildlife Images
Day: Wednesday
Date: February 6
Time: 6:00 - 8:00 p.m.
Location: Kent Memorial Library Auditorium
Age: For mature children and adults
Fee: $10.00 (free for children ages 8 - 16)
Non-Res: $15.00
Instructor: Gary Melnysyn-Professional Photographer, Master Naturalist, Master Wildlife Conservationist and National Park Ranger
Description: This program covers the practical tips used in the field to produce successful nature and wildlife photos. The tips tend to be more practical than technical; however we will cover technical approaches such as aperture settings, shutter speeds and ISO. Practical tips include such things as assessing light and composition as well as understanding wildlife behavior for the best image results. Limited enrollment. Registration deadline is Tuesday, January 29 and/or when the program is full.
Suffield Family Skate
Day: Saturday
Date: February 9
Time: 1:30 - 2:45 p.m.
Location: International Skating Center of CT., 1375 Hopmeadow St., Simsbury
Fee: $5.00 Admission. Proof of Suffield residency required
Skate rental fee is an additional $3.00. (Family of Four Discount: $25.00 includes skate rental)
Instructor: International Skating Center Staff Supervision
Description: All ages welcome for indoor ice skating! Transportation not provided. Fee is paid directly to the Skating Center on that day.
Bear Necessities
Day: Wednesday
Date: March 27
Time: 6:00 - 8:00 p.m.
Location: Kent Memorial Library Auditorium
Age: For mature children and adults
Fee: $10.00 (free for children ages 6-16)
Non-Res: $15.00
Instructor: Gary Melnysyn - Professional Photographer, Master Naturalist, Master Wildlife Conservationist and National Park Ranger
Description: The bear population in Connecticut is on the rise. This program covers the ABC's of bear awareness and safety. The Do's and Don'ts to help deter bad bear behavior or for that matter even dangerous bear behavior. Learn what you can do when you encounter a bear. Limited enrollment. Registration deadline is Tuesday, March 19 and/or when the program is full.
"Mommy/Daddy and Me Workout"
Day: Tuesday and Thursday
Dates: January 8, 10, 15, 17, 22, 24, 29, 31, February 5, 7, 12, 14
Time: 10:00 - 10:30 a.m.
Location: Unique Fitness Studio - 157 Mountain Road, Suffield
Ages: 3 - 5 years
Fee: $55.00 (per child with one adult)
Non Res: $65.00 (per child with one adult)
Instructor: Sarah Supino/Unique Fitness Certified Staff
Description: A fun and interactive way to exercise with your child. The workout will
consist of body weight exercises and some fitness equipment safe for all ages. We will
focus on both strength and discipline in a structured physical workout environment. Kids
and their parents will learn the building blocks of a healthy lifestyle, which they can
practice at home. Limited enrollment.
Registration deadline is Wednesday, January 2 and/or when the program is full.
Fun For Fours
Day: Saturday
Dates: January 12, 19, 26, February 2
Time: 11:00-11:40 a.m.
Location: Suffield Middle School Back Gym
Ages: 4 years old by December 31
Fee: $20.00
Instructor: Ashley Boudle
Description: Join us for a fun filled morning – designed just for Four year olds!
Children will be introduced to a variety of sports using adaptive equipment designed for
little hands and feet! This program will teach children good exercise habits and
introduce them to sports. Limited enrollment.
Registration Deadline is Thursday, January 3 and/or when program is full.
Pre-school Winter Crafting Fun!
Day: Tuesday
Date: February 5
Time: 1:30 - 2:30 p.m.
Location: Kent Memorial Library Gallery
Ages: 3 - 5
Fee: $10.00
Non Res: $15.00
Instructor: Donna Carney-Bastrzycki
Description: In this class, children will express their artistic creativity while making a
variety of winter crafts. We will also read stories and enjoy a small snack! Please have
your child wear old clothes or a smock to this hands on class! Limited enrollment.
Registration deadline is Tuesday, January 22 and/or when the program is full.
Pre-school Very Cool Valentines
Day: Tuesday
Date: February 12
Time: 1:30 - 2:30 p.m.
Location: Kent Memorial Library Gallery
Ages: 3 - 5
Fee: $10.00
Non Res: $15.00
Instructor: Donna Carney-Bastrzycki
Description: In this class, children will make a variety of “very cool” Valentine
projects! We will also decorate holiday cookies and enjoy a small snack. Please
have your child wear old clothes or a smock to this hands on class! Limited
enrollment. Registration deadline is Tuesday, January 22 and/or when the program is full.
Egg-citing Easter Baskets and Eggs!
Day: Tuesday
Date: March 26
Time: 12:30 - 1:30 p.m.
Location: Kent Memorial Library Gallery
Ages: 3 - 5
Fee: $10.00
Non Res: $15.00
Instructor: Donna Carney-Bastrzycki/Jen Benson
Description: Your child will have an enjoyable afternoon while decorating Easter
Eggs, baskets and crafts. Children will also decorate Easter cookies. Please
have your child wear a smock or a T-shirt as this will be a messy class! Limited enrollment.
Registration deadline is Tuesday, March 19 and/or when the program is full.
"Will You Be The Biggest Loser?"
Day: Saturday
Dates: January 5 (Challenge starts - January - and ends March 30)
Time: 10:00 a.m.
Location: Unique Fitness Studio - 157 Mountain Road, Suffield
Ages: 18 and older
Fee: $30.00
Non Res: $35.00
Instructor: Sarah Supino/ Unique Fitness Certified Staff
Description: Initial measurements (weight, body composition, and circumference) are scheduled for January 5 at 10:00 a.m. If you can not make this date, please make an appointment with Unique Fitness Staff to get this done before the start date of January 6th! During the 12 weeks there will be weekly weigh-ins, weekly physical (members only) and nutrition challenges, and weekly fit tips. Measurements will be taken again at the 6 week mark and then final measurements will be taken on the last (12th) week of the challenge to determine who is the "Biggest Loser". Limited enrollment. Registration deadline is Wednesday, January 2 and/or when the program is full.
Sunday Fun Day Workout
Day: Sunday
Dates: January 6, 13, 20, 27, February 3, 10
Time: 9:00 - 9:45 a.m.
Location: Unique Fitness Studio - 157 Mountain Road, Suffield
Ages: 18 and older
Fee: $55.00
Non Res: $65.00
Instructor: Sarah Supino/ Unique Fitness Certified Staff
Description: High energy, muscle conditioning class that tones and strengthens your entire body. The class will incorporate the use of dumbbells, exercise balls, and many body weight movements. The class will include a constant pace with high repetitions, to maintain a healthy heart rate. Take a Sunday stroll down to Unique Fitness to start your week off on the right foot! Limited enrollment.
Registration deadline is Wednesday, January 2 and/or when the program is full.
"Power Yoga"
Day: Monday
Dates: January 7, 14, 21, 28, February 4, 11
Time: 7:15 - 8:15 p.m.
Location: Unique Fitness Studio - 157 Mountain Road, Suffield
Ages: 18 and older
Fee: $60.00
Non Res: $70.00
Instructor: Christine Seymour/ Unique Fitness Certified Staff
Description: Power Yoga is a style of yoga that focuses on core strength, balance and flow. It is a faster Vinyasa style where poses flow into one another. The class is challenging, playful, athletic, and set to upbeat music to encourage and inspire yogi's and those who would like to experience the fitness benefits of a Power Yoga workout. Limited enrollment.
Registration deadline is Wednesday, January 2 and/or when the program is full.
Men’s Recreational Basketball
Day: Monday
Dates: January 7, 14, 28, Feb. 4, 11, (February 25 & March 4 at High School gym).
Time: 7:00 - 9:00 p.m.
Location: Suffield Middle School Gym or High School Gym
Fee: $20.00. (waiver must be signed at gym each night)
Instructor: Gym Monitor
Description: Recreational basketball for men 18 yrs. and older. Participants should bring their own basketball. Limited enrollment. Registration deadline Wednesday, January 2 and/or when program is full.
Stretch and Flex (Mondays)
Day: Monday
Dates: January 7, 14, 21, 28, February 4, 11
Time: 7:30 - 8:00 p.m.
Location: Superior Fitness of Suffield, 880 Burbank Avenue-Suffield
Ages: 18 and older
Fee: $35.00
Non-Res: $45.00
Instructor: Lisa Jordan/Superior Fitness Owner/Certified Trainer
Description: Corrective exercises using the foam roller to alleviate muscle and joint pain. Increase core strength. Everyday movement is easier while staying injury free during other exercise routines or your favorite sport. Limited enrollment.
Registration deadline is Wednesday, January 2 and/or when the program is full.
Stretch and Flex (Thursdays)
Day: Thursday
Dates: January 10, 17, 24, 31, February 7, 14
Time: 7:30 - 8:00 p.m.
Location: Superior Fitness of Suffield, 880 Burbank Avenue, Suffield
Ages: 18 and older
Fee: $35.00
Non-Res: $45.00
Instructor: Lisa Jordan/Superior Fitness Owner/Certified Trainer
Description: Corrective exercises using the foam roller to alleviate muscle and joint pain. Increase core strength. Everyday movement is easier while staying injury free during other exercise routines or your favorite sport. Limited enrollment.
Registration deadline is Wednesday, January 2 and/or when the program is full.
Circuit Training (Mondays)
Day: Monday
Dates: January 7, 14, 21, 28, February 4, 11
Time: 6:30 - 7:15 p.m.
Location: Superior Fitness of Suffield, 880 Burbank Avenue, Suffield
Ages: 18 and older
Fee: $55.00
Non-Res: $65.00
Instructor: Lisa Jordan/Superior Fitness Owner/Certified Trainer
Description: Full body strength and conditioning class for all levels. Class will consist of 8 - 10 stations each hosting a different strength or cardio based exercise. Free weights, tubing, medicine balls, rowing machine and much more will be used in this class. Limited enrollment. Registration deadline is Wednesday, January 2 and/or when the program is full.
Circuit Training (Thursdays)
Day: Thursday
Dates: January 10, 17, 24, 31 and February 7, 14
Time: 6:30 - 7:15 p.m.
Location: Superior Fitness of Suffield, 880 Burbank Avenue, Suffield
Ages: 18 and older
Fee: $55.00
Non-Res: $65.00
Instructor: Lisa Jordan/Superior Fitness Owner/Certified Trainer
Description: Full body strength and conditioning class for all levels. Class will consist of 8 - 10 stations each hosting a different strength or cardio based exercise. Free weights, tubing, medicine balls, rowing machine and much more will be used in this class. Limited enrollment. Registration deadline is Wednesday, January 2 and/or when the program is full.
Jump & Jab Plus (Tuesdays)
Day: Tuesday
Dates: January 8, 15, 22, 29, February 5, 12
Time: 5:30 - 6:15 a.m.
Location: Superior Fitness of Suffield, 880 Burbank Avenue, Suffield
Ages: 18 and older
Fee: $55.00
Non-Res: $65.00
Instructor: Lisa Jordan/Superior Fitness Owner/Certified Trainer
Description: Cardio kickboxing and full upper body strength training routine for all levels. Resistance tubing and light free weights will be used. Limited enrollment. Registration deadline is Wednesday, January 2 and/or when the program is full.
Jump & Jab Plus (Thursdays)
Day: Thursday
Dates: January 10, 17, 24, 31, February 7, 14
Time: 5:30 - 6:15 a.m.
Location: Superior Fitness of Suffield, 880 Burbank Avenue, Suffield
Ages: 18 and older
Fee: $55.00
Non-Res: $65.00
Instructor: Lisa Jordan/Superior Fitness Owner/Certified Trainer
Description: Cardio kickboxing and full upper body strength training routine for all levels. Resistance tubing and light free weights will be used. Limited enrollment. Registration deadline is Wednesday, January 2 and/or when the program is full.
Winter Walkers and Snowshoers!
Day: Tuesday
Dates: January 8, 15, 22, 29, February 5, 12
Time: 12:00 - 1:00 p.m.
Location: Meet at the McAlister School Track
Fee: Free
Instructor: Donna Carney-Bastrzycki –AFFA certified group exercise instructor
Description: Get in shape for spring! Did you know you should be walking 10,000 steps a day? Let’s enjoy the beautiful winter weather, get motivated and go on a lunch time walk. All levels and abilities welcome. We will go over warming up, fitness walking and have a fun afternoon! We will walk rain, snow or shine so please bring proper gear and bundle up!! If you are a snowshoer and conditions are right, please bring snowshoes! Even if you only have a half hour at lunch, come and get some exercise! PRIZES will be given for the most dedicated walkers!! Limited enrollment. Registration deadline is Monday, January 2 and/or when the program is full.
Adult Recreational Volleyball
Day: Tuesday
Dates: January 8, 15, 22, 29, February 5, 12, (February 26, March 5 at High School gym)
Time: 7:00 - 9:00 p.m.
Location: Suffield Middle School Gym or High School gym
Fee: $20.00
Non Res: $25.00
Instructor: Gym Supervisor
Description: Recreational volleyball for adults 18 & older. Limited enrollment.
Registration Deadline is Wednesday, January 2 and/or when program is full.
Power Intervals
Day: Saturday
Dates: January 12, 19, 26, February 2, 9, 16
Time: 8:00 - 8:45 a.m.
Location: Superior Fitness of Suffield, 880 Burbank Avenue, Suffield
Ages: 18 and older
Fee: $55.00
Non-Res: $65.00
Instructor: Lisa Jordan/Superior Fitness Owner/Certified Trainer
Description: Combo of Jump & Jab and resistance training. In this class you will move between upper, lower, abs, cardio based exercises every 60 - 90 seconds. Free weights, tubing, Pilates machine, rowing machine, fitness circle and more to be used in this one of a kind class. Limited enrollment. Registration deadline is Wednesday, January 2 and/or when the program is full.
Kripalu Yoga
Day: Saturday
Dates: January 12, 19, 26, February 2, 9, 16
Time: 9:30 - 10:30 a.m.
Location: Superior Fitness of Suffield, 880 Burbank Avenue-Suffield
Ages: 18 and older
Fee: $55.00
Non-Res: $65.00
Instructor: Mary Callander/Superior Fitness Owner/Certified Trainer
Description: Learn balance, control, flexibility and strength. You will be guided through a series of postures that encourages concentration, inner stillness, perseverance and patience. All which will benefit the mind, overall health and well-being.
Limited enrollment. Registration deadline Wednesday, January 2 and/or when the program is full.
Digital & 35mm Camera Basics - Workshops (Thursday)
Dates: January 24: Camera Basic Mechanics and Use (basic functions that control the camera).
Deadline: Thursday, January 17 and/or when program is full.
January 31: Better Image Composing (demonstration & discussion of the “rules” of making good photos).
Deadline: Thursday, January 24 and/or when program is full.
February 7: “Seeing” in Black and White (practice in concepts between b/w & color).
Deadline: Thursday, January 31 and/or when program is full.
February 14: Various Lighting Techniques (creating form & depth using light).
Deadline: Thursday, February 7 and/or when program is full.
*February 21: Developing Black and White Film
Deadline: Thursday, February 14 and/or when program is full.
*February 28: Black and White Enlarging
Deadline: Thursday, February 21 and/or when program is full.
*These will be demonstrated, and hands-on guidance provided in normal room light, to learn basic techniques that can be applied in “apartment” darkrooms.
Time: 6:30 - 8:30 p.m.
Location: Middle School Cafeteria
Ages: Adults
Fee: $10.00 per workshop/$50.00 for all six workshops
Non-Res: $15.00 per workshop/$70.00 for all six workshops
Instructor: Bill Fournier. Professional photographer who has received awards for his black/white photography and
is a former adjunct professor of graphic arts technology
Description: Participants are to bring their own camera and instruction booklet to the workshops. Explore the elements that make for awesome photos…without the need for “after effects” being added via computer trickery. These workshops are offered separately or register for all six workshops and receive a discount. Limited enrollment.
Make Your Own Braided Cotton Rug
Day: Monday
Date: February 4
Time: 6:30 - 8:30 p.m.
Location: Middle School Home Economics Room #C140
Grades: Adults
Fee: $15.00 per person *(plus additional supplies purchased by participant-see below)
Non-Res: $20.00
Instructor: Eileen Connors
Description: Using a new or recycled king size sheet, learn to make a small braided rug for your home. With the same technique, you will also be able to make braided potholders,trivets and chair pads. Little or no sewing experience is required. Additional supplies to be purchased by the participant will range up to approximately $20.00. *Supplies needed to be purchased or brought to the class are: One king size flat sheet, (100% Cotton/200 thread count or higher), scissors, sewing needle and coordinating thread. Limited enrollment. Registration Deadline is Monday, January 28 and/or when program is full.
Winter Crafting Fun
Day: Wednesday
Date: January 9
Time: 3:15 - 4:45 p.m.
Location: McAlister School Art Room
Grades: 1 - 5
Fee: $10.00
Non Res: $15.00
Instructor: Donna Carney-Bastrzycki
Description: Children will have a great afternoon designing a variety of winter projects
including glass, wood and sun catchers! Participants will also enjoy a small snack.
Limited enrollment. Registration deadline is Monday, January 7 and/or when program is full.
Jedi Engineering With LEGO® – (Grades K - 2)
Day: Wednesday
Dates: January 23, 30, February 6, 13
Time: 3:15 - 4:45 p.m.
Location: Spaulding School Cafeteria B
Grades: K - 2
Fee: $65.00 per person includes instruction, supplies and materials
Non Res: $75.00
Instructor: Play-Well TEKnologies Staff
Description: Young Jedi will explore worlds far, far away and engineering principles
right in front of them. Defeat the Empire by designing and refining X-Wings, R2-units
and settlements on far-flung edges of the galaxy. Imagination and engineering combine
to create motorized and architectural projects such as energy catapults, shield
generators and defense turrets. Limited enrollment.
Registration deadline is Wednesday, January 16 and/or when program is full.
Jedi Master Engineering With LEGO® – (Grades 3 - 5)
Day: Thursday
Dates: January 24, 31, February 7, 14
Time: 3:15 - 4:45 p.m.
Location: McAlister School Room #124
Grades: 3 - 5
Fee: $65.00 per person includes instruction, supplies and materials
Non Res: $75.00
Instructor: Play-Well TEKnologies Staff
Description: The Force is strong in this class. Build complex machines and structures
based on the best designs from a galaxy far, far away. Projects include X-Wings, AT-AT
walkers, Pod Racers, Star Destroyers, Cloud Cities, settlements, and fortresses.
Play-Well’s Jedi instructors reinforce key engineering concepts such as gear trains,
worm drives, pneumatics, eccentric motion and more as students tap into the
powerful forces of imagination and engineering. Limited enrollment.
Registration deadline is Thursday, January 17 and/or when program is full.
More… Lions and Tigers and Pigs, Oh My! - Let’s Gogh Art
Day: Tuesday
Dates: January 29, February 5, 12, 26, March 5, 12. *(No class on: 2/19)
Time: 3:15 - 4:15 p.m.
Location: Spaulding School Cafeteria B
Grades: K - 2
Fee: $74.00 per person includes instruction, supplies, and materials
Non-Res: $84.00
Instructor: Let’s Gogh Art-Western MA/CT Staff
Description: Same theme, all new projects, for new or continuing art explorers.
Animals have been the subject of artists all over the world since the beginning of time.
From cave paintings to present day they can be seen in paintings, clay sculptures,
ceramics, mosaic art, fabric design, masks and stained glass. Art explorers
discover their creativity while using unique artist’s techniques, tools and materials.
Clay sculptured hippos, decoupage tiger boxes, painted and decorated bird houses,
T-shirt printing, bobble head ducks and stained glass giraffes may be some of the
projects experienced during these cool and playful excursions. Fun facts about each
animal are included. Surprises and laughter too! Limited enrollment.
Registration Deadline is Tuesday, January 22 and/or when program is full.
Magic and More!
Day: Wednesday
Date: January 30
Time: 3:15 - 4:15 p.m.
Location: McAlister School Room #124
Grades: 3 - 5
Fee: $22.00
Non Res: $25.00
Instructor: Ed Popielarczyk
Description: Participants will learn about the presentation of magic tricks as well
as the mechanics of each trick. Everyone will go home with magic tricks, deck of
cards, magic wand and a diploma. For past participants of this program, different
tricks will be introduced. Limited enrollment.
Registration deadline is Wednesday, January 23 and/or when program is full.
Valentine Presents and Treats!
Day: Tuesday
Date: February 5
Time: 3:15 - 4:30 p.m.
Location: McAlister School Cafeteria
Grades: 1 - 5
Fee: $10.00
Non Res: $15.00
Instructor: Donna Carney-Bastrzycki
Description: In this class, children will have an enjoyable afternoon while making
a variety of handmade Valentines Day gifts and treats! Limited enrollment.
Registration deadline is Wednesday, January 30 and/or when program is full.
Discount Special: Sign up for all 3 Talcott Mountain Science Center classes listed below
and pay only $55.00 (Non-Residents $70.00). Regular individual price is $19.00.
Power Up: WIND!
Day: Thursday
Date: January 31
Time: 3:15 - 4:15 p.m.
Location: Spaulding School Cafeteria B
Grades: K - 2
Fee: $19.00
Non-Res: $24.00
Instructor: Talcott Mountain Science Center Staff
Description: We see what wind can do - it messes your hair, makes ocean
waves, gets the leaves off the trees and helps create epic storms. There's
enough around you every day to power plenty! You'll design, build and test
windmills that can harness this power to keep your lights, TV and games
running like the wind! Limited enrollment.
Registration deadline is Thursday, January 24 and/or when program is full.
Power Up: SUN!
Day: Thursday
Date: February 7
Time: 3:15 - 4:15 p.m.
Location: Spaulding School Cafeteria B
Grades: K - 2
Fee: $19.00
Non-Res: $24.00
Instructor: Talcott Mountain Science Center Staff
Description: That same sun that warms you at the beach and grows your garden
can keep your iPod jammin', power your spaceship or keep your ice cream frozen.
All you need to do is capture it, and we'll show you how to build solar panels for this!
Limited enrollment. Registration deadline is Thursday, January 31 and/or when program is full.
Power Up: WATER!
Day: Thursday
Date: February 14
Time: 3:15 - 4:15 p.m.
Location: Spaulding School Cafeteria B
Grades: K - 2
Fee: $19.00
Non-Res: $24.00
Instructor: Talcott Mountain Science Center Staff
Description: Water is everywhere - always moving from one place to another in
rivers, waves, rain and snow. You'll design, build and test water power plants - it
may get wet, but you'll see how to "surf" your way to powering up all those
gadgets you need every day! Limited enrollment.
Registration deadline is Thursday, February 7 and/or when program is full.
Balloon Sculpturing Workshop
Day: Wednesday
Date: February 6
Time: 3:15 - 4:15 p.m.
Location: McAlister School Room #124
Grades: 3 - 5
Fee: $22.00
Non Res: $25.00
Instructor: Ed Popielarczyk
Description: Participants will learn how to make various shapes with balloons
such as a dog, giraffe and even a hat! Everyone will go home with all balloon
shapes that they have created. For past participants of this program, different
shapes will be introduced. Limited enrollment.
Registration deadline is Thursday, January 30 and/or when program is full.
Game Time
Day: Wednesday
Date: February 20
Time: 3:15 - 4:30 p.m.
Location: McAlister School Cafeteria
Grades: 3 - 5
Fee: $10.00
Non Res: $15.00
Instructor: Donna Carney-Bastrzycki
Description: Children will have a fun afternoon while playing a variety of games!
We will also enjoy snacks! Limited enrollment
Registration deadline Tuesday, February 12 and/or when program is full.
Easter Crafts and Treats!
Day: Tuesday
Date: March 26
Time: 3:15 - 4:45 p.m.
Location: McAlister School Art Room
Grades: 1 - 5
Fee: $10.00
Non Res: $15.00
Instructor: Donna Carney-Bastrzycki
Description: Children will enjoy a creative afternoon while decorating baskets,
dying eggs and making treats for Easter! Please have your child wear an old
t-shirt as these projects are very messy! A small snack will also be provided.
Limited enrollment. Registration deadline Tuesday, March 19 and/or when the program is full.
Fit Kids After School"
Day: Wednesday
Dates: January 9, 16, 23, 30, February 6, 13
Time: 3:15 - 4:15 p.m.
After school dismissal (Instructor meets children in the gymnasium and
walks them to Unique Fitness Studio using the cross walk on Mountain Road.
Parents please write a note to McAlister School indicating you give
permission for your child to be released to Unique Fitness Staff
on the dates listed above)
Location: Unique Fitness Studio-157 Mountain Road, Suffield
Grades: 3 - 5
Fee: $55.00
Non Res: $65.00
Instructor: Sarah Supino/ Unique Fitness Certified Staff
Description: This is a great leadership and team building fitness class that is both fun
and rewarding. The workout begins on their walk to Unique Fitness. This class is for
kids who want to get fit while having fun! It’s a great addition to winter sports or for the
child who wants to experience the benefits of exercise. Limited enrollment.
Registration deadline is Wednesday, January 2 and/or when the program is full.
“Fever On Ice” - Youth
Day: Tuesday
Dates: January 15, 22, 29, February 5, 12
Time: 5:45 - 6:30 p.m.
Location: International Skating Center of CT., 1375 Hopmeadow St., Simsbury
Ages: 3 - 17
Fee: $94.00 for 5 week program. Fee includes Instruction and a manual.
Participants must wear long pants and skates are required.
Skates can be rented for $3.00 at the facility. Dress warm.
*Children must bring their own Helmet (a skate, ski or bicycle helmet is acceptable)
Non Res: $104.00
Instructor: Melissa Gregory and Denis Petukhov, 2006 US Figure Skating Olympians
Description: Participants will be taught fundamentals of skating, from how to tie skates
to learning your first spin and jump. All levels are welcome to have fun and learn from
Olympians! If inclement weather on the day of, check the following website for
Cancellation information: http://www.gregoryandpetukhov.com Limited enrollment.
Registration Deadline is Tuesday, January 8 and/or when program is full.
Introduction to Horseback Riding for Children
Day: Tuesday
Dates: January 22, 29, February 5
Time: 4:30 - 5:30 p.m.
Location: End of Hunt Farms Training Center, 1360 Hill St., Suffield
Ages: 3 - 17 years old. *(Ages 3-8 must be accompanied by adult at all times on premises)
Fee: $90.00 per person for the 3 sessions
Non Res: $100.00
Instructor: End of Hunt Farms Staff
Description: Learn to ride or improve current riding skills under the guidance of an
advanced riding instructor. An approved safety riding helmet will be provided. Riders
must wear jeans or riding pants, shoes with low heels. No sneakers or work boots
with wide treads. Limited Enrollment. Registration deadline is Tuesday, January 15 and/or when program is full.
Speed Training Clinic (Grades 3 - 5)
Day: Tuesday
Dates: January 22, 29, February 5, 12
Time: 3:15 - 4:15 p.m.
Location: McAlister School Gym
Grades: 3 - 5
Fee: $45.00
Non Res: $50.00
Instructor: Parisi Speed School Trained Coach
Description: Get ready for a great cross training class for athletes! Participants
will learn to perform a proper warm-up before exercise, a focus on the best
practices of acceleration and change of direction, and cool down of static
stretches and core exercises. This clinic will help both boys and girls that
participate in any sport, looking to enhance coordination, running technique,
body weight, strength, first step quickness, flexibility, injury prevention, weight
loss, and most importantly a better sense of self confidence. Limited enrollment.
Registration deadline is Tuesday, January 15 and/or when program is full.
Speed Training Clinic (Grades 6 - 8)
Day: Tuesday
Dates: January 22, 29, February 5, 12
Time: 4:30 - 5:30 p.m.
Location: McAlister School Gym
Grades: 6 - 8
Fee: $45.00
Non Res: $50.00
Instructor: Parisi Speed School Trained Coach
Description: See Above Class Description Limited enrollment.
Registration deadline is Tuesday, January 15 and/or when program is full.
Gymnastics – (Grades 3 - 5 coed)Dates: February 27, 28, March 6, 7, 13, 14. (snow date, March 20)
Days: Wednesdays and Thursdays
Time: 5:30 - 7:00 p.m.
Location: Middle School Gym
Grades: 3, 4 and 5
Fee: $50.00
Non Res: $60.00
Instructor: Heather Casinghino, SMS Teacher and Michele Mancinelli
Description: Flip into spring this year with the exciting gymnastics program. This
introductory program will teach boys and girls the basic skills of gymnastics. We
will focus on coordination, flexibility and safety. Participants will learn basic skills
to develop a good foundation in gymnastics including: Floor Exercise, balance beam,
bars, rings and vault. For comfort and safety, girls should wear leotards and boys
should wear shorts and a t-shirt that can be tucked in. Buckles, snaps or zippers
are not allowed. Limited enrollment.
Registration deadline is Thursday, February 14 and/or when program is full.
